10th April 2024
Grounded in God’s Love
Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by worrying can add a single hour to your span of life? And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, yet I tell you, even Solomon in all his glory was not clothed like one of these.
Matthew 6:25-29 (NRSVUE)
I experience God in my everyday life by practising the 5 senses grounding technique. This is done by taking a moment to stop and pinpoint what you can see, touch, hear, smell, and taste.
I see someone holding their child’s hand as they walk; this small example of tenderness is just like that which God has for me and which I am capable of having for others. I feel the texture of a leaf that is beside me; just as God intricately designed this leaf, even more so has he intricately created me. I smell the moisture in the air of a rain shower to come; the newness of rain is a reminder of the newness that God has offered us. I hear the birds chirping to each other; just as God has provided for them, he has done this even more so for us. Last, I taste a cool glass of iced coffee and am reminded of the times I’ve shared meaningful conversations while drinking coffee with my friends.
Staying tuned to these little joys is so important because God’s love for his creation is ever-present. We just need to take the time to see it.
Thank you, God, that we can be reminded of your goodness in our day-to-day lives. Thank you that your love grounds us. Guide us as we further our wonderment at who you are, what you’ve done, and what you are still doing. In Jesus’ name, we pray. Amen.
Study by Kelly Meade Rakestraw
First published on 4 October 2023 in GCI Update Devotionals https://update.gci.org
About the writer:
Kelly Meade Rakestraw is a GCI Coach in Tallahassee, Florida, USA.
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